Resilience

Resilience refers to the ability of an individual, community, or system to withstand, adapt to, and recover from adverse conditions, challenges, or stressors. It encompasses the capacity to bounce back from hardships, such as trauma, tragedy, or severe change, while maintaining or quickly regaining a state of well-being. In psychology, resilience may involve coping strategies, emotional strength, and the ability to navigate mental health challenges. In environmental contexts, it can refer to ecosystems’ capacity to recover from disturbances like natural disasters. Overall, resilience highlights the importance of flexibility, perseverance, and resourcefulness in facing difficulties.